Recovery From Hard Exercise
October 18, 2019
If you are a competitive player, you’ve undoubtedly noticed the latest hype surrounding recovery nutrition. The sports supplement industry is bombarding us with commercial recovery
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LLD Sports
Centre of Excellence
Home of Last Line of Defence Goalkeeping Academy
“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”
– Derek Jeter
About Us
About Us
LLD Sports Academy
The LLD Sports pathway model is best described as a player-led philosophy that focuses on individual progress and balancing technical and tactical success. We follow a set of principles that have been adopted by the most successful professional sports academies in the world and created the best talent in the world of soccer. This philosophy emphasizes each individual’s personal development with a focus on core skills, technical proficiency, and encouraging creativity and positive habits. All while embracing a true passion for the sport of soccer.
LLD Sports specialize in overall players and goalkeeper development. The goalkeeper is the most important player on the soccer field – they are the Last Line of Defence and the first line of attack…
We create
New Stars
We provide goalkeeping specific program development and position specific player development
Overview
Overview
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Overview
Overview
Our Goal
Soccer is the total sport. A well-thought-out soccer training program must reflect that. A soccer training program should be individually tailored to your needs AND your resources
Head Coach
Tomasz Janas, LLD Executive Director and Head Coach will head the Academy. Mr. Janas has over twenty-seven years of soccer goal keeping experience
LLD Goal Keeper Training
Goalkeeper is one of the most important players on the soccer field – they are the Last Line of Defence and the first line of attack
Position Specific Training
Our programs can best be described as a player-led philosophy that focuses on individual progress and creating a balance between technical and tactical progression
Overview
Overview
Our Goal
Soccer is the total sport. A well-thought-out soccer training program must reflect that. A soccer training program should be individually tailored to your needs AND your resources
Head Coach
Tomasz Janas, LLD Executive Director and Head Coach will head the Academy. Mr. Janas has over twenty-seven years of soccer goal keeping experience
LLD Goal Keeper Training
Goalkeeper is one of the most important players on the soccer field – they are the Last Line of Defence and the first line of attack
Position Specific Training
Our programs can best be described as a player-led philosophy that focuses on individual progress and creating a balance between technical and tactical progression
Programs
Programs
Previous
Next
Programs
Programs
Art of Goalkeeping
This program is designed for goalkeepers who have Master Technique and Tactics in goalkeeping.
- This explosive program develops mental strength, discipline and work ethic which are necessary to execute at the College, University or Professional level
- Match day preparation (warm-ups, mental preparation)
- This program includes Video analysis of individual’s technique, positioning and tactical solution
- One hour of physical fitness per week will be required from participant
Small Group Player Development
LLD Sports offers a position-specific training program. In it, we focus on each player’s individual needs and improve certain aspects of their game. We focus on smaller groups to increase the time spent with each player and get into the finer details of the player’s position and what they need to achieve further success. Once completed, we will assess the player and address their technical and tactical needs by going through video analysis with the individual. Past use of video analysis has proven itself an excellent learning tool for our players within the academy.
Goalkeeper Training
First formal introduction to the art of Goalkeeping
- Emphasis on Tactical Game Awareness and Execution
- Psychological Approach and Preparation
- This program includes Video analysis of individual’s technique, positioning and tactical solution
- Goalkeeping specific Fitness and Strength program
- 8:1 Ratio
Blogs
Blogs
How to Care For Goalie Gloves
October 18, 2019
Know that gloves Are perishable : The reality is; the more expensive the glove, the better the grip but the less the glove lasts. Super
Recovery From Hard Exercise
October 18, 2019
If you are a competitive player, you’ve undoubtedly noticed the latest hype surrounding recovery nutrition. The sports supplement industry is bombarding us with commercial recovery
How to Care For Goalie Gloves
October 18, 2019
Know that gloves Are perishable : The reality is; the more expensive the glove, the better the grip but the less the glove lasts. Super
Contact
Contact
- +1 780-699-1383
- lastlineofdefence.ca@gmail.com
