Category: Health & Well Being

Mental Toughness Tips

#1 THE SKY’S THE LIMIT – As an athlete, you are always limited most by what youbelieve is possible. When you believe in yourself the

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Concussion In Sports

Terry Defreitas, MD, CCFP (CASM)
Family Physician 
Diploma in Sport Medicine Dr. DeFreitas completed her medical training with honors in 1995. She is very active in

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Pocket Concussion Test

Concussion should be suspected in the presence of any one or more of the following: symptoms (such as headache), or physical signs (such as unsteadiness),

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Recovery From Hard Exercise

If you are a competitive player, you’ve undoubtedly noticed the latest hype surrounding recovery nutrition. The sports supplement industry is bombarding us with commercial recovery

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